Defuse that #thought... 🤯 Ask yourself ‘Is that helpful?’ Not all your thoughts are facts. Look at them not through them. Name your mind 🧠and tell it to go away @DrJodiR @MGGS_CEE @MGGS_SouthYarra #communityeducation

‘Dropping anchor’ is an easy strategy to take a time out #children #anxiety #resilience #mindfulness #breathing #defusion #exercise @DrJodiR @MGGS_SouthYarra