Free & live webinar Fri 10 Apr 5am AEST for young adults and parents navigating COVID19 together with @jlythcotthaims & Annmarie Chereso. Learn how to listen consciously, reduce drama & create a win-win in times of stress & conflict

Defuse that #thought... 🤯 Ask yourself ‘Is that helpful?’ Not all your thoughts are facts. Look at them not through them. Name your mind 🧠and tell it to go away @DrJodiR @MGGS_CEE @MGGS_SouthYarra #communityeducation